If you have come this far, come a little further. You are not alone. Stay a moment. Breathe. This is a quiet place.
A small, honest invitation to stop, feel, and remember that you are here. There is time. There are choices. There is help.
“If you have come this far, come a little further.”
The booklet is small on purpose. It’s meant to be carried, read slowly, and returned to when you need a hand to hold.
Play the audio version of Pause here. Take it for a walk. Let it keep you company for a while.
“Just take a breath and listen, it might just help.”
Come back if you need to.
If you’re feeling isolated or thinking about suicide, these may help. Pick one small step.
