Grounding
A space for music, books, words, and simple practices that help settle the breath and keep you grounded.
Box Breathing
We are neither two nor one.
We are both two and one.
Sometimes the body needs a moment to settle before the mind can follow. This simple breathing rhythm can help slow things down.
Breathe in for 5 seconds.
Hold for 5 seconds.
Breathe out for 5 seconds.
Hold for 5 seconds.
Suggest something grounding
Do you have a song, book, passage, or practice that helped you breathe a little more freely? Share it here.
Thank you! Thank you for helping others.